Japanese Massage Relaxing Muscle and Relieving Stress Full Body | Massage Therapy Guide P4

There are many types of massage therapy, from classics like Swedish and deep tissue to more exotic styles like shiatsu. Whether you'd like to branch out a bit or have a health condition or injury, choosing a style of massage can be confusing if you're not quite sure what it involves. Here is a list of the most popular types of massage.

Swedish Massage Therapy

Swedish massage is the the standard type of massage offered in most clinics, gyms, spas, and wellness centers. Using lotion or oil, massage therapists typically begin with broad general strokes and then transition to specific strokes to address problem areas.

Aromatherapy Massage

An aromatherapy massage is a Swedish massage with scented plant oils (known as essential oils) added to the massage oil. Extracted from flowers and other plant parts, essential oils offer a pleasing scent and are believed to have healing properties. Lavender and rose, for instance, are known to promote relaxation. Although oils may be selected to address specific needs, the therapist typically uses pre-blended oils to relax, energize, or uplift.

Hot Stone Massage

As the name implies, hot stone massage uses warm stones. The therapist places heated, smooth stones on specific points on the body and also holds the warm stones while giving the massage. The stones are usually basalt (a volcanic rock that retains heat well).

Thai Massage

A unique blend of assisted yoga, passive stretching, and pressing massage movements, Thai massage is more energizing than other forms of massage. It's a little bit like yoga without doing the work, as the therapist moves and stretches you in a sequence of postures, usually on a mat on the floor.

Like shiatsu, Thai massage aligns the energies of the body. The massage therapist uses rhythmic compression along the body's energy lines to reduce stress and improve flexibility and range of motion. It is done fully clothed.

When you massage the skin is impacted constantly throughout the implementation. Once each cell, the abdominal muscles are more active than normal. The action stimulates skin regeneration, increase elasticity, strengthen the skin and prevent significant sagging caused by the aging process.

Reduce stress

Science has proven that massage is a very good therapy to stimulate the circulation of blood in the body, allowing the muscles to relax and reduce pain. In particular, when massaged, the body produces endorphin hormones that make women feel relaxed and happy.

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